Well, if any good came out of COVID, it was the realization that I love fitness and helping others be fit! With so many online programs and apps, I didn’t think there was room for me, but what all those programs don’t have is ME and my passion for kettlebells, health, and fitness! All you need is a kettlebell/dumbbell and a willing mind and body!
The Forever Young Online Program is run through the TrainHeroic app. Check out the demo video Here. There are six days of prescribed workouts, three kettlebell/dumbbell, two body weight and one recovery workout. The program is designed to progress you through the fundamentals of human movement. It includes daily practices that will burn day and build strong lean muscle, as well as increase your confidence and mental strength.
Beside the program, you get daily interaction with me, your coach, plus the opportunity to meet with me 1-4 times per month. The purpose of the one on one’s is to work on form, discuss nutrition, goals and/or motivation.
Programs
SILVER
includes mobile app with size workouts/wk
$39/mo.
GOLD
includes mobile app with size workouts/wk
(1) one on one session
$99/mo.
PLATINUM
includes mobile app with size workouts/wk
(4) one on one sessions
$197/mo.
BUILD STRENGTH
INCREASE CONFIDENCE
ACCOUNTABILITY & MOTIVATION
ONE ON ONE COACHING
DEVELOP KETTLEBELL SKILLS
PROGESS TRACKING APP
TRAIN ANYWHERE
STAY INJURY FREE