If you are like me, it’s because we want to be good at everything. When we’re not, it can be...
Forever Young – Kettlebell Series
I know, I know...I'm the kettlebell nut. I hear ya, and I agree! But it didn't start that way. My...
How Whole30 Lead to One Year of No Alcohol
I started Whole30 again on September 10th 2018, and this is the third time I’ve completed it...
Is it ok to eat right before bed?
Of course it is! Just eat the right foods. First of all, I recommend a drop of Lavender essential...
My Story: Why I’m So Passionate About Health and Fitness.
Hi, I’d like to introduce myself and tell you my story about why it is my passion to help people...
Does your kettlebell clean bruise your forearm?
Try standing close to a wall, hike pass the bell between your legs, quickly drive your hips up,...